Are You Ruining Your Teeth with These Bad Habits?

Are You Ruining Your Teeth with These Bad Habits?

You take pride in your smile and love to show it off, but taking care of your teeth means being aware of the bad habits and breaking them, as they can lead to tooth decay, gum erosion, or tooth loss, says the dentist in Brookfield. The dentists want to keep your beautiful smile for the rest of your life and suggest few habits that you and your family should break. Here’s a look:

  • Chewing Ice and Other Weird Stuff

The dentist near Brookfield, CT says that ice is just water in a different form, but can wreck havoc on your teeth if you bite on it. Your tooth can crack from chewing something as hard as ice. You must never chew on any non-food items like pens, straws, and fingernails. You must use your molars for biting down on carrots and other hard foods to prevent the risk of chipping or breaking the front tooth.

  • Piercing Your Tongue or Lips

A tongue or lip stud can knock against your teeth and damage or crack the enamel. The stud can rub against the tender gums and create pain, infection and erosion, which can lead to tooth loss.

  • Indulging in Sweet Tooth

The dentist in 06804 says that when you eat or drink anything sugary, it puts you at an increased risk of developing cavities. Sugar turns into acid and the acid eats the tooth enamel. Even healthy sugar drinks are bad for your teeth. Chewing candies for a longer period of time is also bad for your teeth.

  • Snacking and Night Eating

Even if you avoid sugar, the starchy snacks such as potato chips turn into acids which erode your teeth. Rinse your mouth and clean between your teeth if you can’t brush.

  • Brushing Too Much

If you brush your teeth too often or too aggressively, it can lead to wearing down of the protective enamel on your teeth and harm your gums as well.

  • Forgetting the Mouth Guard

Whether you play sports, or have a habit of teeth grinding, the mouthguard can help in protecting the enamel of your tooth.