Foods That Cause Tooth Decay

Foods That Cause Tooth Decay

The food you eat can be easily seen in your teeth. Many foods and beverages cause plaque build-up plaque which damages your teeth. When bacteria break down the sugar, acid is produced and dissolves in the tooth surface which leads to tooth decay.

One of the main causes of tooth decay is sugary foods and drinks which contain natural sugar. Brush and floss your teeth twice a day and visit the dentist in Brookfield regularly. Avoid or limit the intake of certain foods mentioned below-

  • Sour candies

Candies are bad for the mouth and sour candies contain acids which are harmful to teeth. They stick to the teeth for a longer time as they’re chewy and lead to tooth decay. For sweet cravings, eat a piece of chocolate instead which is easy to chew.

  • Bread

Due to bread, saliva breaks down the starches into sugar. It transforms into a gummy paste-like substance and sticks between the teeth that cause cavities. Dentist in Brookfield, CT suggests eating less-refined foods like whole wheat. These contain less added sugars.

  • Alcohol

Drinking alcohol is never healthy and dries out the mouth. Dry mouth happens due to the lack of saliva which is required to keep the teeth healthy. Saliva is important as it prevents the food from sticking to your teeth and removes food particles. It is recommended to keep your mouth hydrated by drinking lots of water.

  • Citrus

Citrus fruits and juices are tasty and provide Vitamin C. They contain acids which can erode enamel and make teeth prone to decay. Intake such fruits and juices with the meal and rinse your mouth with water.

  • Dried fruits

It is said that dried fruits are a healthy snack. This is partially true because many dried fruits are sticky. They get stuck in the teeth and contain a lot of sugar. Dentist in 06804 suggests brushing and flossing your teeth and rinse your mouth with water after you eat dried fruits.

Find the dentist near you for determining the early signs of tooth decay.