If you are taking care of your teeth so you can keep them healthy, then you are already practicing preventative dentistry. This includes avoiding cavities, addressing enamel wear, treating gum disease, and dealing with other dental problems as they crop up.
The Dental Team in Brookfield, CT suggests that you practice preventative dentistry by brushing your teeth twice a day every day, flossing daily, and keeping up with your dental cleaning appointments set by your dentist. It’s very important to dental health to see your dentist on a regular basis.
One of the most important parts of maintaining oral hygiene is making sure that you always brush your teeth. The Dental Team suggests brushing twice a day using fluoride specific toothpaste that’s been recommended by the American Dental Association (or the ADA for short). Replacing your toothpaste is important as well because it gathers bacteria over time and also the bristles can begin to fray. It’s recommended that you change them out every three to four months.
Along with brushing every day, make sure you are flossing your teeth. This keeps the space between teeth clean and fresh. If you aren’t positive that you’re flossing correctly, then ask the dentist at the Dental Team if you’re doing it right.
Most people need to see the dentist at least once a year, though sometimes it’s necessary to visit your dentist twice a year depending on their recommendation. If you have any teeth or gum problems, they can address them right away.
Having a good diet is important to your oral health. This is because eating the proper food provides your teeth with the nutrients you need. Also avoiding too much sugar, whether it’s in food or beverages, is important because too much sugar can contribute to cavities and tooth decay. This includes soda, coffee, and juices. If you don’t know what to drink, then have a glass of water!
Practicing preventative dentistry is great for everyone, no matter how old they are. It’s especially good for children because you want to instill good habits in them at a young age.