From decades, dentist in Brookfield, CT, is saying that sugar is bad for teeth but is it true. Information on health always keeps changing. One day you will read this is bad and the next day you will hear it is good. It is true that sugar is really bad for your smile but how.
Excessive intake of anything is always bad for health. Similarly, over-consumption of sugar destroys the enamel of your teeth. The food you eat leaves a residue on your teeth which attract naturally-occurring oral bacteria. This residue build-up plaque on teeth if not cleaned and causes tooth decay. Dentist in Brookfield, CT recommends brushing your teeth regularly to get rid of the food leftovers.
These bacteria grow in the mouth due to the intake of sugar. Although, sugar does not cause tooth decay oral bacteria’s due to sugar destroys teeth, weaken enamel and lead to cavities.
Today, every kind of food and drinks contains some form of sugar. Healthy and natural foods like fruits and vegetables also contain sugar. The dentist in 06804 signifies the main cause of tooth decay is hidden sugar present in almost every processed food.
No matter how you consume sugar, it is harmful to teeth and ultimately leads to tooth decay.
It is impossible to remove the sugar completely from your diet and eventually you will not enjoy eating the food. Change the source of intake of sugar.
The dentist in Brookfield, CT suggests eating a lot of fruits and vegetables instead of processed foods. This will reduce the intake of sugar and you can improve your overall health and ultimately teeth.
Brush and floss your teeth regularly twice a day to remove plaque build-up. Visit the dentist for regular check-ups and cleanings. Find a dentist near you who can help you in keeping plaque and tooth decay under control.