While we all know how important it is to brush our teeth, what most people fail to understand is that it is equally important to focus on the right brushing technique. Simply brushing without using the right technique won’t help.
According to the Brookfield dentist, proper brushing takes at least two minutes. Simply moving the brush twice left and right is not brushing. It won’t even clean your teeth. Most of the adults never brush for that long! You can try using a stopwatch to make yourself brush for two minutes. The right way of brushing is making short and gentle strokes.
If you brush aggressively, you will end up damaging your teeth enamel and make your teeth prone to sensitivity as well as cavity and decay. You must pay special attention to the gum line as it is where most of the plaque and food debris gets deposited. The back of the teeth is also often ignored and therefore, they are vulnerable to the cavity, says the dentist near you.
You must also pay special attention around fillings, crowns, and other types of restorations, says the dentist in Brookfield, CT. You must clean each section of your teeth as follows:
The dentist in 06804 says that using a soft-bristled toothbrush is best for cleaning your teeth. It is a misconception that hard bristles clean properly. Even softer bristles can remove food debris and plaque if you use the right techniques. You can also go for brushes with small heads as they can reach all areas of the mouth easily, especially the backside.
An electric toothbrush can also be a good idea for many people as it can do the job of cleaning in a better way. If people have difficulty in brushing or have limited manual dexterity, the electric brushes can be a savior for them.
It is important to use toothpaste that is right for your dental condition. Today, you can find a wide variety of toothpaste which is specially created for treating specific dental conditions such as sensitivity, cavity, gingivitis, stained teeth, tartar, etc. you can consult your dentist or hygienist about the toothpaste that is right for you. They may recommend using toothpaste with fluoride for strengthening your teeth and fighting cavity.
The dentist in Brookfield says that you should not wait for the bristles to wear down. It is better to replace the toothbrush every 3-4 months as they tend to accumulate bacteria over time. Using the same brush for a year is not a good idea and people need to realize that.