Summers are the time for kids to relax and enjoy. The summer break from school and no tight schedules make it difficult for the parents to discipline the child. In fact, sometimes adults also put their dental health on the back seat during summers, as most families go on trips and picnics and gorge on everything they like. This takes a toll on the dental health. Whatever you enjoy during the summer break, can at times cause significant damage to the oral health in the form of decay and infection.
According to the Brookfield dentist, you must not only take care of your oral health, but also of your kids and entire family. Let’s have a look at some tips for maintaining good oral health during summers.
The snacks that we usually have during summer breaks and trips such as chops, nachos, candies, cakes, and pastries can lead to acid attack in our mouth. You must instead have fresh fruits and veggies, which the summer season offers in abundance. Choosing healthier options can help in protecting your teeth. Even if your kids want to have breads, pizzas, and pastas, try to limit the consumptions and frequency of these food items and opt for whole wheat option as much as possible.
The dentist near Brookfield, CT, says that, you must keep yourself hydrated by drinking a lot of plain water throughout the day irrespective of whether you are at home or travelling. It’s normal for people to have aerated/ carbonated drinks or juices to quench their thirst. However, what most people fail to realize is that these drinks contain acid, which can erode the enamel. Also, the fruit juices are full of added sugars, which can lead to bacterial attack and cavity. Thus, it’s better to have plain water whenever you feel thirsty. If you have carbonated drinks or juices, have them once in a while and don’t forget to rinse your mouth with water.
According to the dentist in 06804, you must never miss a dental appointment no matter how busy you get. If you are planning to fly around your dental appointment, see the dentist few days in advance instead of missing the appointment. Regular dental appointments help in keeping the teeth and gums free of plaque, tartar, and bacteria. They also allow the dentist to examine your oral health and suggest the required treatment in case of any dental issue. Diagnosis of any dental issue in the early stage helps in preventing its damaging effects on teeth and gums.
Even if you are not travelling, a dental emergency can strike anywhere. Summers are times for hiking, swimming, biking, and engaging in sports and adventure activities. It’s important to keep yourself and your kids safe during these activities. An accident can cause them to lose their teeth. It’s important to immediately rush to the nearest dentist in Brookfield, CT, in case of any dental emergency so that the injury doesn’t cause much damage. Also, you must make your child wear mouth guard while engaging in any sports or adventure activity.
If you are travelling during summer break, it can be difficult to keep up with your dental hygiene routine. But you must never compromise with it. It becomes all the more important to brush and floss your teeth, as you will be relishing on a lot of snacks while travelling. All those chips, chocolates, and beverages will impact your oral health. Thus, it’s important to brush your teeth twice and floss at least once. Also, you must keep a mouthwash with you, so that you can rinse your mouth after a meal to reduce the chances of bacterial attack.
Also, parents can take the advantage of summer break and make their kids familiar with hygiene routine as there are lesser things to focus on during the break. You can take them to the family dentist so that they can guide your child on maintaining good teeth and health and also examine their mouth. It’s a good way of making them comfortable with the dentist.