Many people treat snoring as a joke or are embarrassed about. But loud snoring—especially when accompanied by daytime fatigue—may be a sign of sleep apnea, a common disorder in which breathing repeatedly stops and starts as you sleep. Dentist near Brookfield says sleep apnea can leave you feeling exhausted during the day, affect your mood and your relationship with your bed partner, and even be dangerous to your health. But there are things you can do to sleep better at night and feel more energetic during the day. The first step is to overcome any embarrassment you feel about your snoring and learn to recognize the symptoms of sleep apnea. Read on to know more about sleep apnea.
“Apnea” literally means “no breath” or “stopping breathing”. Many people have sleep apnea, but may not even know it. In fact, sleep apnea affects more than three in 10 men and nearly two in 10 women, so it’s more common than you might think. If you think you might have sleep apnea, it’s important to recognize some of the common symptoms and get a professional help from the dentist near you.
The first and most common sign of sleep apnea according to dentist in Brookfield is usually observed by your partner: snoring. In addition to snoring, they might also tell you that you make gasping or choking sounds while you’re asleep.
You might notice some other symptoms too such as:
For milder cases of sleep apnea, your doctor may recommend only lifestyle changes, such as losing weight or quitting smoking. If you have nasal allergies, your doctor will recommend treatment for your allergies. If these measures don’t improve your signs and symptoms or if your apnea is moderate to severe, a number of other treatments are available. Certain devices can help open up a blocked airway. In other cases, surgery might be necessary.